Seminars, Classes & Events

5 Elements Meditation

Group Classes
With Jonathan Tripodi
Cost: voluntary donation (donation goes to Women for Women International)

Visit our Class Calendar for a complete schedule of classes.


This meditation is Taoist in origin and involves five standing postures that activate each of the five elemental energies in the body

The postures are performed between five and ten minutes each in sequence of synergy; water, wood, fire, earth and metal.

Each meditation incorporates breath, focus and specific spine, arm and hand positioning which awakens the elemental energies and their generating organ.

Benefits:

• Releases Stress
• Improves Strength
• Centering
• Improves Health of Vital Organs
• Integrating